THE WORKOUT
THE LAGREE METHOD
Lagree is a high-intensity, low-impact workout method designed to strengthen, sculp, and challenge the body through slow, controlled movement and constant muscular tension.
Performed on the Megaformer, this method combines elements of strength training, endurance, balance, core, stability, and cardio into one intentional, full-body experience. Think if pilates and body building had a baby!
Unlike traditional workouts that rely on speed or impact, Lagree focuses on prevision and time under tension... creating deep muscle fatigue while remaining gentle on the joints. Every movement is designed to activate multiple muscle groups at once, forcing the body to work as a connected system rather than isolating one individual area.
Slow shakes, elevated heart rate, and total-body engagement.
WHAT IS LAGREE?
LAGREE IS A HIGH-INTENSITY, LOW-IMPACT FULL BODY WORKOUT.
COMBINES STRENGTH, CARDIO, + CORE,
PLUS IT’S EASY ON THE JOINTS
MEET THE MEGA PRO.
LAGREE’S MOST ADVANCED MACHINE
SPRING-BASED RESISTANCE TO ACTIVATE EVERY MUSCLE IN THE BODY WITH MINIMAL IMPACT.
SLOW IS POWERFUL AND THE SHAKES MEAN IT’S WORKING.
THE METHOD.
THE LAGREE METHOD PUTS FOCUS ON MUSCULAR ENDURANCE, TIME UNDER TENSION, AND SLOW CONTROLLED MOVEMENTS.
NO SHORTCUTS, NO EGO, JUST YOU VS. YOU.
WHO IS LAGREE FOR?
PEOPLE WHO DO LAGREE NOTICE A STRONGER CORE, BETTER POSTURE, AND MORE DEFINITION.
TOTAL BEGINNERS OR EXPERIENCED GYM RATS.